Natural ways to calm speaking anxiety: nervous system tools you can use anywhere
This guide explains how to calm speaking anxiety by working directly with your nervous system. You will learn fast, discreet tools such as grounding, paced breathing, orienting, EFT tapping and TRE, plus micro-routines for real venues. It also outlines what to avoid before speaking and when trauma-informed coaching is appropriate for deeper, lasting change.
VIP trauma treatments
I offer a small amount of Trauma and Confidence Treatments exclusively with VIP and high profile clients. I’ve successfully treated clients affected by PTSD, medical and birth trauma, violence, bereavement, suicide, physical and psychological abuse, accidents and media intrusion.