Media Analyst Overcomes Severe Anticipatory Anxiety and Becomes Confident on TV
Summary
A senior economist’s severe anticipatory anxiety around TV and presentations began spilling into routine meetings. Using a polyvagal‑informed, bespoke treatment plan, plus targeted presentation coaching, we shifted them from avoidance to readiness. They now deliver clear, confident live analysis on Bloomberg and CNBC, with increased professional value and no debilitating pre‑event stress.
Client
Senior Economist, Investment Bank
Problem
Severe anticipatory anxiety before TV appearances and high‑stakes presentations, spilling into routine meetings with physical symptoms and escalating stress in the lead‑up to events.
Approach
Thorough assessment to identify root causes and triggers, followed by a bespoke plan to calm and regulate the nervous system (polyvagal‑informed), decouple irrational panic from rational thinking, and equip the client with rapid tools to manage nerves and sustain focus. I complemented the therapeutic work by recommending a top presentation coach for broadcast technique, combining nervous system regulation with skills coaching for live media.
Results
The client accepted a live BBC Breakfast slot to comment on new financial figures. Although the segment was bumped last minute by a Covid story, the preparation marked a shift from avoidance to readiness. Since then, they have appeared regularly on TV and radio, including Bloomberg and CNBC, delivering clear, confident live analysis. They now showcase expertise without the previous physical toll, and their presenting ability has increased professional value.
In Their Own Words
“Olivia was amazing.
I came to see her after years of public speaking anxiety. I could do TV and presentations, but the fear made me physically ill, with immense stress before events.
Olivia’s approach is unique. She dives deep into the root cause of anxiety and gave me tools I can use anytime to manage nerves, focus, and reduce fear while on stage.
I am now confident and comfortable on stage, with frequent TV and radio appearances.
Thank you so much, Olivia.”
—Senior Economist
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