Senior Director Overcomes Public Speaking Anxiety

From dread to confident company‑wide presentations

Summary

A Senior Director in property management transformed their experience of presenting at company‑wide events. Although confident in their role, they felt intense anxiety about speaking in front of the C‑suite and decision makers. Working with me, they learned to regulate their nervous system, strengthen psychological confidence, and handle company politics strategically—leading to calm, composed delivery and positive feedback from colleagues.

Client

Senior Director, property management.

Challenge

Anticipatory anxiety specifically around public speaking:

  • Dread of company‑wide events and high‑visibility presentations

  • Fear of ‘messing up’ in front of the C‑suite and decision makers

  • Otherwise confident, but speaking triggered disproportionate stress

Context

Highly ambitious leader preparing for frequent internal events where composure and strategic communication were critical.

Impact

  • Significant mental load before presentations

  • Avoidance impulses and rumination

  • Risk of declining or underperforming in high‑value opportunities

Approach

  • Immediate focus on nervous‑system self‑regulation to calm anxiety

  • Psychological confidence work to sustain composure under pressure

  • Strategic preparation for company politics and stakeholder dynamics

Delivery

Six sessions combining regulation techniques and rehearsal for high‑stakes scenarios, including company‑wide talks and executive‑level presentations.

Results

  • Rapid reduction from panic to manageable pre‑event nerves

  • Confident delivery and strong audience reception

  • Colleagues proactively praising speaking ability

What the client valued most

“I won’t say what Olivia does is sorcery because there is science behind it but it has certainly worked magically.”

“I feel slight nerves but nothing along the lines of I’m going to have a heart attack or need to fake my own death to get out of this.

I’ve got people telling me I’m a great speaker, they love hearing me talk. It’s bizarre!”

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Lawyer in Fintech Overcomes Imposter Syndrome and Speaking Anxiety